Birdwatch Archive

Birdwatch Note Rating

2024-05-08 16:54:19 UTC - HELPFUL

Rated by Participant: 69FBEAF389A8B71BB89C812A0C4135C8DE3FC887EEA3F51DD0B78FB8129C5607
Participant Details

Original Note:

4-7-8 breathing technique is derived from ancient Pranayama system from India which is complementary to Hatha Yoga. Box or Square breathing used by Navy Seals too is from Pranayama, specifically Sama Vritti Pranayama. https://www.webmd.com/balance/what-to-know-4-7-8-breathing https://health.clevelandclinic.org/box-breathing-benefits

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