Birdwatch Note Rating
2024-04-10 00:11:30 UTC - HELPFUL
Rated by Participant: 5797ADE87D1AC9490BB611004B754D717439C3BD4E055F6E9CFBE5E72FB653F0
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Original Note:
You might as well save that salt to sprinkle on your eggs at breakfast instead of adding it to drinking water. Drinking plain water & consuming a balanced diet should provide enough electrolytes (like sodium) for proper hydration. Most people won’t benefit from salted water. https://www.verywellhealth.com/salted-water-tiktok-7964134 https://www.health.com/does-adding-salt-to-water-help-hydration-7550827
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