Birdwatch Note Rating
2024-03-29 09:16:04 UTC - HELPFUL
Rated by Participant: B7EF49D15B62DB2756C3ACC188FD38FD7395F6C8C43EC440CF8269F2121A9A24
Participant Details
Original Note:
One study reported that total abstinence for 7 days could increase testosterone levels by 146%. However, other studies have shown that abstaining from ejaculation can lead to a decrease. Healthy diet, regular exercise & adequate sleep have a positive effect. https://www.snopes.com/news/2021/03/29/nofap-can-giving-up-masturbation-really-boost-mens-testosterone-levels/ https://healthychoice.reviews/blog/fitness/testosterone-increase-dont-ejaculate/ https://www.medicinenet.com/is_it_healthy_to_retain_sperm/article.htm https://medshun.com/article/does-nofap-higher-testosterone
All Note Details