Birdwatch Note Rating
2024-03-29 05:33:46 UTC - HELPFUL
Rated by Participant: 69AD3F02618EF93702CACEDB901E7E6CC90D7A148BA54061800027BF3C675DCB
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Original Note:
One study reported that total abstinence for 7 days could increase testosterone levels by 146%. However, other studies have shown that abstaining from ejaculation can lead to a decrease. Healthy diet, regular exercise & adequate sleep have a positive effect. https://www.snopes.com/news/2021/03/29/nofap-can-giving-up-masturbation-really-boost-mens-testosterone-levels/ https://healthychoice.reviews/blog/fitness/testosterone-increase-dont-ejaculate/ https://www.medicinenet.com/is_it_healthy_to_retain_sperm/article.htm https://medshun.com/article/does-nofap-higher-testosterone
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