Birdwatch Archive

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2024-03-19 01:17:47 UTC - NOT_HELPFUL

Rated by Participant: 2D272FC3AD5D056C8E8999FD61E6D4D05032264C8B3C5512873A034C12A2D102
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Original Note:

The need for sleep is highly individual and complex. You can't simplify the fact by saying "the shorter your sleep, the shorter your life". There is no evidence of people sleeping 8 hours living longer than those sleeping 6 hours. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

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