Birdwatch Note Rating
2024-01-30 22:23:01 UTC - HELPFUL
Rated by Participant: F26A5CFE443C1D61861193FDC3C262A6B2C13159D0ABAD20F176B48584DF3EE3
Participant Details
Original Note:
Muscle synthesis tops near 1g/lb protein daily - 5x what the FDA recommends. Elderly who consume optimal protein have 1/3 the risk of falls due to sarcopenia. Animal foods are the most nutrient dense. Author mistakes heart disease and cancer correlation for causation. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://m.youtube.com/watch?v=BPHWP1Leeq0 https://www.sciencedirect.com/science/article/pii/S0261561412000362 https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet#dark-chocolate
All Note Details