Birdwatch Note Rating
2024-01-30 18:03:29 UTC - HELPFUL
Rated by Participant: 9E30EBA4D9F454399CA780A80F1EFF5C9C1ED1303585D7421C394272E70E536F
Participant Details
Original Note:
Muscle synthesis tops near 1g/lb protein daily - 5x what the FDA recommends. Elderly who consume optimal protein have 1/3 the risk of falls due to sarcopenia. Animal foods are the most nutrient dense. Author mistakes heart disease and cancer correlation for causation. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://m.youtube.com/watch?v=BPHWP1Leeq0 https://www.sciencedirect.com/science/article/pii/S0261561412000362 https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet#dark-chocolate
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