Birdwatch Archive

Birdwatch Note Rating

2024-01-31 04:05:23 UTC - HELPFUL

Rated by Participant: 69886CC8E6E3973B163C678080B64AF3E56294649F2BA9A61A6D12A3C0EA9A12
Participant Details

Original Note:

Muscle synthesis tops near 1g/lb protein daily - 5x what the FDA recommends. Elderly who consume optimal protein have 1/3 the risk of falls due to sarcopenia. Animal foods are the most nutrient dense. Author mistakes heart disease and cancer correlation for causation. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://m.youtube.com/watch?v=BPHWP1Leeq0 https://www.sciencedirect.com/science/article/pii/S0261561412000362 https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet#dark-chocolate

All Note Details

Original Tweet

All Information

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  • helpfulnessLevel - HELPFUL
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