Birdwatch Note Rating
2024-01-30 20:48:36 UTC - HELPFUL
Rated by Participant: 3F1F2525004BE320078CFA1ABC472727DF6B879F078CBC17C672C8DE36B446A6
Participant Details
Original Note:
Muscle synthesis tops near 1g/lb protein daily - 5x what the FDA recommends. Elderly who consume optimal protein have 1/3 the risk of falls due to sarcopenia. Animal foods are the most nutrient dense. Author mistakes heart disease and cancer correlation for causation. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://m.youtube.com/watch?v=BPHWP1Leeq0 https://www.sciencedirect.com/science/article/pii/S0261561412000362 https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet#dark-chocolate
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