Birdwatch Note Rating
2024-01-30 18:51:42 UTC - HELPFUL
Rated by Participant: C323314C3595F5E8F3DF7966B440416A9932DA6AC09665E5B3836D601E2E5C27
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Original Note:
The tweet is written to imply that one can have "too much protein." Current research does not support this assertion and the tweet greatly oversimplifies protein consumption research. Instead, research points toward eating protein sources that have a "package" of benefits. https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
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