Birdwatch Note Rating
2024-01-31 01:19:32 UTC - HELPFUL
Rated by Participant: 711DC284B2C2E98981B7852AAF82105BA3FAB8FB168C8F1D32175297788AAFF0
Participant Details
Original Note:
The tweet is written to imply that one can have "too much protein." Current research does not support this assertion and the tweet greatly oversimplifies protein consumption research. Instead, research points toward eating protein sources that have a "package" of benefits. https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
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