Birdwatch Note Rating
2024-01-09 12:17:38 UTC - HELPFUL
Rated by Participant: 6DC972AD08C2B0CEB49D569557D1E07C643B37FE491E409FE12851A0812A08AC
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Original Note:
100g of chicken actually has 31g protein and only 1g saturated fat. https://www.nutritionix.com/food/chicken-breasts/100-g And 100g of chickpeas only have 8.9g protein, not 19g. https://www.nutritionix.com/food/chickpeas/100-g Plant based protein has a worse amino acid profile and reduced bioavailability too, meaning it is less effective. https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-022-01951-2
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