Birdwatch Note Rating
2023-12-02 08:59:33 UTC - HELPFUL
Rated by Participant: 668B0CB34DF70A401AC85641A7512F471F02CFFB3550799FF67DBFF81F132A17
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Original Note:
Vitamin D is fat-soluble when consumed and is therefore not easily excreted. An overdose can lead to hypercalcaemia, harming bones, kidneys, and heart. For most, 10 micrograms of supplements daily is sufficient. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/#:~:text=Taking%20too%20many%20vitamin%20D,be%20enough%20for%20most%20people.
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