Birdwatch Note Rating
2023-11-25 05:50:51 UTC - HELPFUL
Rated by Participant: D9E27862605E28A38EB95AB3A7857138C5211BA8FBE43484613A828176F030D8
Participant Details
Original Note:
There is no reason to cut back on whole foods that contain omega-6—the type of polyunsaturated fat dominant in seed oils—such as nuts and seeds. Evidence suggests that a diet high in these foods can help lower cholesterol and blood sugar and reduce heart disease risk. https://www.hsph.harvard.edu/news/hsph-in-the-news/scientists-debunk-seed-oil-health-risks/
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