Birdwatch Archive

Birdwatch Note Rating

2023-11-24 12:22:25 UTC - HELPFUL

Rated by Participant: FC57C0B13C455BB3F7B542F9E27762A11877D974A2965BA81BA72358362A9C6B
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Original Note:

Even though navy seals do use this technique. It is important to know that they dont do it "three times a day". Instead it is just used on stressful situation. https://www.medicinenet.com/why_do_navy_seals_use_box_breathing/article.htm#:~:text=Box%20breathing%20is%20something%20that,situations%20during%20combat%20and%20battle.

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