Birdwatch Note Rating
2023-11-14 00:19:13 UTC - HELPFUL
Rated by Participant: 03945F761E30146C14BDB1BA96B5D6C747731E15F4591AEC988B9CBAF41D9CAD
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Original Note:
Unless you're working out, sweating profusely and need a quick source of electrolytes, this trend is not a necessary way to help you stay hydrated while sodium is an electrolyte, you're probably already consuming enough sodium in your diet https://www.eatingwell.com/article/8059921/does-adding-salt-to-drinking-water-help-with-hydration/ https://www.verywellhealth.com/salted-water-tiktok-7964134
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