Birdwatch Note Rating
2023-10-27 11:40:51 UTC - NOT_HELPFUL
Rated by Participant: C57478EBE33DBD739ED6CC150C7AEDE11626D89EDCF0D7DC72212DFFAF9120BC
Participant Details
Original Note:
The ideal dosage of caffeine to improve performance is between 3 and 6 mg per KG. Meaning an athlete of Logan Paul's size would need to consume 2-3 cans pre-workout.(1) It is important, however, to note that that daily intake should not exceed 600 mg.(2) (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739593/ (2) https://www.ncbi.nlm.nih.gov/books/NBK223789/
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