Birdwatch Note Rating
2023-10-27 11:58:29 UTC - NOT_HELPFUL
Rated by Participant: BEB418886714A5C9716FF75B3820511FF8F0A7180D15F244618B108F7DF08517
Participant Details
Original Note:
The ideal dosage of caffeine to improve performance is between 3 and 6 mg per KG. Meaning an athlete of Logan Paul's size would need to consume 2-3 cans pre-workout.(1) It is important, however, to note that that daily intake should not exceed 600 mg.(2) (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739593/ (2) https://www.ncbi.nlm.nih.gov/books/NBK223789/
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