Birdwatch Note Rating
2023-10-27 08:21:03 UTC - NOT_HELPFUL
Rated by Participant: 70905AF4ED8F752DDB16F598A24B21123A8CA69596AECFA07A938408CDCB84E0
Participant Details
Original Note:
The ideal dosage of caffeine to improve performance is between 3 and 6 mg per KG. Meaning an athlete of Logan Paul's size would need to consume 2-3 cans pre-workout.(1) It is important, however, to note that that daily intake should not exceed 600 mg.(2) (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739593/ (2) https://www.ncbi.nlm.nih.gov/books/NBK223789/
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