Birdwatch Note Rating
2023-09-25 15:05:23 UTC - HELPFUL
Rated by Participant: FAE3FBA5AC3D08B11DDBE102C1D68FDDB1102A92CFF6A8CB088B83B2AE2A4C7F
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details