Birdwatch Archive

Birdwatch Note Rating

2024-12-04 19:42:39 UTC - NOT_HELPFUL

Rated by Participant: F47AAAF7FA468425453111395F06AC5F247492116A324A195DFA933A5D9C199B
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Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • helpfulnessLevel - NOT_HELPFUL
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