Birdwatch Note Rating
2023-09-25 06:29:38 UTC - NOT_HELPFUL
Rated by Participant: EF974AF9BE694EACE7DA1E828E7199007D3CE66CD99CD2A01311EE4C404BC19C
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details