Birdwatch Note Rating
2023-09-25 16:05:23 UTC - HELPFUL
Rated by Participant: 8ECDD8E5DE62013C2D98398E4685B935F272D39C2088A408480D01ACA1C33F17
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details