Birdwatch Note Rating
2023-09-24 19:37:48 UTC - HELPFUL
Rated by Participant: 78D2CE8F9EBF5C3880EF92895391150C2D0486891BB15100768B9945317C8632
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details