Birdwatch Note Rating
2023-09-24 19:56:19 UTC - HELPFUL
Rated by Participant: 646A62A5056358D49A3F4482BD75A33A315359D2C711737B0E2C39B73C9D49C7
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details