Birdwatch Note Rating
2023-09-24 22:05:59 UTC - HELPFUL
Rated by Participant: 5A0E2466E36A0E9BB6E61D33D15B562CD4425CBB0345DB90D350FBA2F5B156C3
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details