Birdwatch Note Rating
2023-09-26 09:13:45 UTC - NOT_HELPFUL
Rated by Participant: 5433A4DC44D8CBBA7C11B9CB8CE41A1055906242C1163D58E67961F4953FA153
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
All Note Details