Birdwatch Archive

Birdwatch Note Rating

2023-09-25 15:15:39 UTC - HELPFUL

Rated by Participant: 4D7CD5B35866FFE53351287D7E98943011749D97CFF163571DD4CD98EBF95C09
Participant Details

Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • version - 2
  • agree - 0
  • disagree - 0
  • helpful - 0
  • notHelpful - 0
  • helpfulnessLevel - HELPFUL
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  • helpfulGoodSources - 1
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  • notHelpfulOpinionSpeculationOrBias - 0
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  • ratingsId - 17060162341547420434D7CD5B35866FFE53351287D7E98943011749D97CFF163571DD4CD98EBF95C09