Birdwatch Archive

Birdwatch Note Rating

2023-09-24 20:10:00 UTC - HELPFUL

Rated by Participant: 4D158FEBCF72D186F2B8ECB885BC54EC97E44012D70F1A4A19BF457D2793808B
Participant Details

Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • version - 2
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  • helpfulnessLevel - HELPFUL
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  • ratingsId - 17060162341547420434D158FEBCF72D186F2B8ECB885BC54EC97E44012D70F1A4A19BF457D2793808B