Birdwatch Archive

Birdwatch Note Rating

2023-09-25 04:21:34 UTC - HELPFUL

Rated by Participant: 3D7ABF1072BAD7B434D75AB209E02AAA1C63393A7CE30AEF31C7AFF48086F45A
Participant Details

Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • helpfulnessLevel - HELPFUL
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