Birdwatch Note Rating
2023-09-25 02:34:20 UTC - HELPFUL
Rated by Participant: 26A1EC6994153901F8C119A9D911A0631805AD51A92E52899E0C863AC57D72CC
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
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