Birdwatch Archive

Birdwatch Note Rating

2023-09-24 23:23:24 UTC - HELPFUL

Rated by Participant: 1DF87FBC3D4050F4B5B0836C40FFE7F009140AF98A0ECB8EDF0067DD46D902AB
Participant Details

Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • version - 2
  • agree - 0
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  • helpfulnessLevel - HELPFUL
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