Birdwatch Archive

Birdwatch Note Rating

2023-09-25 08:03:04 UTC - HELPFUL

Rated by Participant: 1C6DE2B42B18BDA601BC396772900633F069FD66ECB4A4E392A42B5E5C30BD54
Participant Details

Original Note:

This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.

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  • helpfulnessLevel - HELPFUL
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