Birdwatch Note Rating
2023-09-25 06:07:26 UTC - HELPFUL
Rated by Participant: 0ED30F65218CB4628FB8F5CCE1684E3867EACC2AAA50A219702842B199C5CFAF
Participant Details
Original Note:
This will not improve your sleep experience, but significantly worsen it. Two cups of coffee (~300mg of caffeine) will already reduce your sleep by at least 1 hour. It‘s recommended to not consume caffeine after 5pm. https://jcsm.aasm.org/doi/10.5664/jcsm.3170#:~:text=The%20results%20of%20this%20study,detrimental%20effects%20on%20daytime%20function.
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