Birdwatch Note Rating
2024-11-04 01:53:11 UTC - HELPFUL
Rated by Participant: F0CD6FD223B115AD06F1E486050034C55FCD43371CB8CF9EF7C063BA4F45A4F7
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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