Birdwatch Note Rating
2024-08-25 11:44:07 UTC - HELPFUL
Rated by Participant: E36D7A006FA35F32B8CD313CECF55791485F9E158907939940467BB1AE0F21AB
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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