Birdwatch Note Rating
2024-08-26 21:55:37 UTC - HELPFUL
Rated by Participant: DD3812E1B74B95F0D8AA2F151EF1DD6AAA6E6065994DC123BE10105860DC9F51
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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