Birdwatch Note Rating
2024-09-26 19:22:07 UTC - HELPFUL
Rated by Participant: D8525D846538E74ED88AA0D21ADE27D95AE6D13F52BA89C8D6B78AE4B094FF00
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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