Birdwatch Note Rating
2024-05-02 17:05:03 UTC - HELPFUL
Rated by Participant: CD2E439CE7D2C68FDF6A24C4FD9ECEF57B25BA91643AAB1F5563D397A8008E63
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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