Birdwatch Note Rating
2024-11-15 02:43:12 UTC - HELPFUL
Rated by Participant: B0688B0B0D50C59CEB1A26DB7567ABA1BEAEDEE2E961CCE1527BBB228F9F5546
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
All Note Details