Birdwatch Note Rating
2024-08-10 12:55:25 UTC - HELPFUL
Rated by Participant: A8B4B34C948BF701B7459CBDAD822EBFF9EACB55A750506BBB4AF91DD04283DC
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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