Birdwatch Note Rating
2024-02-20 22:09:47 UTC - HELPFUL
Rated by Participant: 9D7CF51E7609CDAEBC2C724D73C1A40D7B977B95FFE32D03EBF66C5BFFFC008A
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
All Note Details