Birdwatch Note Rating
2023-12-15 21:27:08 UTC - HELPFUL
Rated by Participant: 9BFAEA99721BB4D34F634FF2035A98B37794EFFCA733C37D91B8CB4D50035D3B
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
All Note Details