Birdwatch Note Rating
2024-09-21 18:52:23 UTC - NOT_HELPFUL
Rated by Participant: 916A1B9F4FD50A1BE21B2EEDE16CE1F3ED16D1024130B585E68DCA7402FAE9D6
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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