Birdwatch Note Rating
2024-10-08 13:39:13 UTC - NOT_HELPFUL
Rated by Participant: 8BC27B55663F8E061AA0BCEA34785F691024ECD60A1939AA8D9F5747613EBB7A
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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