Birdwatch Note Rating
2024-03-24 20:21:40 UTC - HELPFUL
Rated by Participant: 896A20D1CAEFC8ADDC9E13E2F659BBFE9EE4F6D03D775CD9605BA5D45A58E8CD
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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