Birdwatch Note Rating
2024-09-09 19:02:06 UTC - NOT_HELPFUL
Rated by Participant: 8509AFC203677DCB57C630A013AC2B3961AE353B648115F6A02D9AF547558D06
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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