Birdwatch Note Rating
2024-09-13 12:32:25 UTC - NOT_HELPFUL
Rated by Participant: 827D371A79CA0D237D1D8BBCAFFC14E1232EBC555110B49236B448E5F2C72DCC
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
All Note Details