Birdwatch Note Rating
2024-09-09 15:35:21 UTC - HELPFUL
Rated by Participant: 721881BD1C0C9457C8AC6A8A68FC95CAA54872CA53CBBDADB2D9D77A18D2C702
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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