Birdwatch Note Rating
2023-09-24 04:03:02 UTC - HELPFUL
Rated by Participant: 6B67A400F4CC7ADB33AC3320C42DE261D14527D6593C5B456FFCB4F9D52E5499
Participant Details
Original Note:
The upper limit recommended dose of magnesium from supplements is 350mg, as too much can causes cramps and diarrhea and other adverse effects. In addition, elemental,magnesium is the least absorbable type of magnesium supplement. https://www.healthline.com/nutrition/magnesium-dosage https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
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